Hi and welcome! As the tagline states, this blog is about advice and stories f
If you haven’t figured it out by the site name, I’m Jeff. I like to write. I’m certainly not the best writer in the world, but the more I write, the better I get. I write about all kinds of topics. I enjoy and like to write about non-fiction topics including running (of course), fitness, personal growth, and self-improvement. I also like to write about ZOMBIES! I will also occasionally dip my toes in the relationship arena, but this blog is solely dedicated to running.
I also like writing about not so fun mental health issues including depression, anxiety, loneliness – and how running can help. I think it’s important to discuss these topics and what we can do as a society to help lessen the stigma. I’m hoping I can help people connect by examining our crazy lives and engaging in discussion about subjects which most people avoid.
The reason I like to write about these topics is that I’ve experienced them. Writing and running are therapeutic for me. I’ve struggled like a lot of people out there and want to help. I’m not a professional counselor, therapist or anything like that. I’m your average middle-aged man who has had some problems. Problems which a lot of us experience and don’t know exactly what to do. By creating this blog, I’m hoping we can figure it out together.
Running has helped change my life and I know it has done the same for many of you. I want to share my experiences and what running means to me.
Besides being an ultra-runner, I’m a lover of books, a practitioner of positive thinking, and most importantly, and father to two wonderful kids. I am also a big fan of tiny homes!
I am learning to live again. I do that one day at a time, one step at a time.
I would love to hear from you about any topic on the blog or if you just need someone to connect with or talk to.
I don’t have a newsletter and to be honest, I really don’t want one. You can still subscribe to find out when new articles are published or contact me with any questions. I am in the process of completing my first book which should be published sometime in 2019.
I am also a certified Catalyst Life Coach which is accredited through the International Coaching Federation. I offer life coaching sessions for topics including, but not limited to, Health & Wellness, Career & Life Transitions, Fitness, Relationships, Romance, Anxiety, Self-Confidence, Purpose & Calling. The first session is free and will help us get acquainted and figure out if we are a good fit.
Thanks for stopping by!