Category: Running Tips

Published August 4, 2019

The Benefits of Exercise and How to Avoid Injury “The body does not want you to do this. As you run, it tells…

Temple Tape Sweatband Review

Published July 15, 2019

Must-Have Running Gear Last year, I published an article containing some of my favorite running gear and within it; I mentioned Temple Tape.…

Published June 4, 2019

Deep Tissue Massage Without The Hassle I have a love/hate relationship with foam rolling. While I am aware of all the benefits, I…

Published January 10, 2019

“The reason we race isn’t so much to beat each other,… but to be with each other.” ― Christopher McDougall I like running gear. I’m always…

Published December 20, 2018

A Fun List for Non-Runners (and Runners Too!) “For me, running is both exercise and a metaphor. Running day after day, piling up…

Published November 19, 2018

And Yes, I Will Run More “Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond…

Published November 8, 2018

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe…

Published October 30, 2018

And Some Wants on My Wish List “Our running shoes have magic in them – the power to transform a bad day into…