Category: Running Tips

Roll Recovery R8 Review

Published June 4, 2019

Deep Tissue Massage Without The Hassle I have a love/hate relationship with foam rolling. While I am aware of all the benefits, I…

Published January 10, 2019

“The reason we race isn’t so much to beat each other,… but to be with each other.” ― Christopher McDougall I like running gear. I’m always…

Published December 20, 2018

A Fun List for Non-Runners (and Runners Too!) “For me, running is both exercise and a metaphor. Running day after day, piling up…

Published November 19, 2018

And Yes, I Will Run More “Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond…

Published November 8, 2018

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe…

Published October 30, 2018

And Some Wants on My Wish List “Our running shoes have magic in them – the power to transform a bad day into…

Published October 24, 2018

Quick Tips for a Good Start “The body does not want you to do this. As you run, it tells you to stop but…