miss running

I Miss Running

What Should I Do When I Can't Run?I miss running. I haven't been able to run in almost two months, and it's taking a toll on my mental health. Running has been the one constant in my life over the past three years. And without it, everything else seems a little less exciting.The pain … Continue reading
running mental health

Running and Mental Health

An Interview with pt HealthI was recently interviewed about running and mental health by pt Health, a "Community Clinic Network with 230 corporate and network clinic locations across Canada." They offer many services including physical and massage therapy, acupuncture, chiropractic care, and … Continue reading

Temple Tape Sweatband Review

Must-Have Running GearLast year, I published an article containing some of my favorite running gear and within it; I mentioned Temple Tape. If you haven't heard of it, Temple Tape is a moisture-wicking sweatband for your head. Given that I'm follicly-challenged in some areas of my noggin, this … Continue reading