outrun demons

Outrun the Demons

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t ever be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this … Continue reading
miss running

I Miss Running

What Should I Do When I Can't Run?I miss running. I haven't been able to run in almost two months, and it's taking a toll on my mental health. Running has been the one constant in my life over the past three years. And without it, everything else seems a little less exciting.The pain … Continue reading
running mental health

Running and Mental Health

An Interview with pt HealthI was recently interviewed about running and mental health by pt Health, a "Community Clinic Network with 230 corporate and network clinic locations across Canada." They offer many services including physical and massage therapy, acupuncture, chiropractic care, and … Continue reading

Temple Tape Sweatband Review

Must-Have Running GearLast year, I published an article containing some of my favorite running gear and within it; I mentioned Temple Tape. If you haven't heard of it, Temple Tape is a moisture-wicking sweatband for your head. Given that I'm follicly-challenged in some areas of my noggin, this … Continue reading